Symptoms of Heart Disease

Symptoms of Heart Disease

Heart Disease is the size of your fist belirtileriİnsan average heart. Four-part heart, blood draws, returns to the body with oxygen and re-fills. Heart or blood vessel damage when carrying heart disease occurs.

Many people die each year due to heart disease. Some risk factors (such as age or heredity) outside your control, to reduce the likelihood of disease development, there are some changes you can make.

Against heart disease needs to be done:

* Stop smoking. Smokers who do not drink 2 to 4 times more heart disease than can spend.
* Regular exercise. Exercise with heart disease, high cholesterol, with diabetes, obesity and in some cases, you will help in the fight against high blood pressure.
* Stay at a healthy weight. The more overweight you are, the more your heart is forced to work.
* Regularly to the treatment of diabetes if you continue.
* Make sure your blood pressure.
* Reduce stress.
* Do not drink excessive.
* To include the following good diet:
o Abundant vegetables, fruits and whole grains to consume.
fatty foods to eat that for sure. These are in a lot of palm oil or coconut oil are the fried foods and snacks (check the ingredient list).
o Do not consume too much cholesterol food. Cholesterol meats, butter, egg yolks, the full-fat milk and cream in the animal pelt.

Symptoms of Heart Disease

Usually symptoms related to heart disease is already too late when he shows up. Your doctor at least once a year, your heart checked and how it works.

If you have the following symptoms may be a heart attack:

* Serious chest pain.
* Your arm, your elbow, shoulder, back or jaw pain in your chest circulating.
* Difficulty in breathing taking.
* Sweating, stomach pain, vomiting or dizziness.

If you have any of these symptoms call an ambulance and taken an aspirin.